Meet Althea Pettigrew
Hello, Beautiful Hearts. My name is Althea Pettigrew. I am a dedicated mental health counseling professional working as a Limited Permit Mental Health Counselor, committed to providing compassionate, culturally responsive, and holistic care to individuals, couples, and families. My approach to therapy is grounded in empathy, authenticity, and a deep respect for each person’s lived experience. I strive to create a safe, nonjudgmental space where clients feel seen, heard, and supported as they navigate life’s challenges and move toward healing and personal growth.
My clinical work is informed by a strong foundation in evidence-based practices and a well-rounded understanding of a range of mental health conditions, including Post-Traumatic Stress Disorder, Major Depressive Disorder, and Persistent Depressive Disorder. I also have specialized knowledge in working with complex trauma, including complex PTSD, and utilize somatic-informed approaches to support clients in reconnecting with their bodies, processing trauma, and building resilience. My work emphasizes the mind-body connection, recognizing that healing often involves both emotional and physical awareness.
In addition to my trauma-focused work, I am experienced in supporting individuals navigating anxiety, depression, relational challenges, and life transitions. I bring a comprehensive and compassionate lens to working with addiction, including substance use, food-related concerns, sexual behaviors, and patterns of self-harm. My approach is rooted in understanding the underlying emotional and psychological needs that drive these behaviors, rather than judgment or shame. I work collaboratively with clients to build healthier coping strategies, increase self-awareness, and foster long-term change.
I am also certified in sex education, which allows me to support clients in exploring topics related to intimacy, identity, relationships, and sexual health in a respectful and affirming way. I believe that open, honest conversations about these areas are essential to overall well-being, and I strive to provide a space where clients can engage in these discussions comfortably and without fear of stigma.
As a member of and advocate for the LGBTQIA+ community, I am deeply committed to providing affirming and inclusive care. I identify as a bisexual woman and understand the importance of having a therapist who respects and validates diverse identities and experiences. My practice is inclusive of all sexual orientations, gender identities, and expressions. I aim to support clients in exploring their identities, navigating relationships, and addressing any challenges related to societal stigma or discrimination.
My therapeutic style is integrative and tailored to the unique needs of each client. I draw from a variety of approaches, including person-centered therapy, cognitive-behavioral techniques, somatic interventions, and existential and philosophical frameworks. I believe that therapy is not a one-size-fits-all process, and I work collaboratively with clients to develop a treatment approach that aligns with their goals, values, and preferences.
Beyond my clinical training, I bring a rich and creative perspective to my work as a therapist. As a musician and artist, I have a deep appreciation for the arts, including music, painting, poetry, and cultural experiences such as museums. I believe that creativity can be a powerful tool for expression, healing, and self-discovery, and I often encourage clients to explore creative outlets as part of their therapeutic journey when appropriate. My appreciation for the arts also informs my ability to connect with clients in a meaningful and authentic way.
I am also deeply interested in philosophical, existential, and spiritual exploration. I welcome conversations about meaning, purpose, identity, and life’s deeper questions, and I approach these topics with openness and curiosity. I respect and support clients from all religious and spiritual backgrounds, as well as those who may not identify with any particular belief system. My goal is to meet each client where they are and to honor their individual perspective.
I work with a diverse range of clients, including adults, adolescents, children ages 10 and up, couples, and families. Whether a client is seeking support for a specific concern or looking to engage in deeper self-exploration, I am committed to providing a supportive and collaborative therapeutic experience. I recognize that reaching out for help can be a difficult step, and I strive to make the process as welcoming and empowering as possible.
At the core of my work is a belief in each person’s capacity for growth, healing, and transformation. I am passionate about helping clients build insight, develop coping skills, strengthen relationships, and move toward a more balanced and fulfilling life. My role is to walk alongside my clients as they navigate their journeys, offering guidance, support, and encouragement every step of the way.