Resources
Blog & Articles
Our blog provides valuable tips, advice, and guidance to help you navigate life’s challenges and prioritize your mental well-being.
The Importance of Self-Care in Everyday Life
In today’s fast-paced world, it’s easy to get caught up in work, responsibilities, and obligations, leaving little time for…
Understanding the Signs of Burnout
Burnout is a state of emotional, mental, and physical exhaustion caused by prolonged stress, particularly from work or caregiving…
5 Different Ways to Manage Anxiety
Anxiety is a natural part of life, but when it becomes overwhelming, it can interfere with daily functioning. Fortunately,…
Frequently asked questions
Have questions about starting therapy? Our FAQ provides answers about our services, scheduling, session options, insurance, payments, and confidentiality. Can’t find what you need? Contact us—we’re here to help!
Therapy is a collaborative process where a licensed professional helps you explore your thoughts, emotions, and behaviors to overcome challenges, improve mental health, and achieve personal goals.
Therapy can benefit anyone who feels stuck, overwhelmed, or in need of support. Whether you're dealing with anxiety, depression, relationship issues, or simply want personal growth, therapy provides a safe space to work on these concerns.
Your first session will focus on getting to know you. We’ll discuss your history, current challenges, and goals for therapy. This session helps us create a personalized plan tailored to your needs.
We believe everyone should have access to mental health care. Sliding scale fees may be available based on financial need. Contact us to discuss payment options.
Yes, your privacy is our priority. All sessions are confidential, except in cases where disclosure is required by law, such as threats to harm yourself or others.
Each session typically lasts 60 minutes, though this may vary depending on your specific needs and goals.
The frequency of sessions depends on your individual situation. Many clients start with weekly sessions and adjust as progress is made.
Yes, we accept a variety of insurance plans. Visit our Insurance and Rates page for more information or contact us to confirm if your provider is covered.
Yes, we understand that life happens. We ask for at least 24 hours' notice if you need to cancel or reschedule your session to avoid a cancellation fee.
Yes, we offer secure online therapy sessions for clients who prefer the convenience of remote counseling.
